Weigh In record (no journal entry) for 21 November 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2990 kcal
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Fat: 82.96g | Prot: 183.56g | Carbs: 355.84g.
Breakfast: Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs, Bjorg Épeautre sans Sucres, Nestlé Chocapic. Lunch: Anny Sardines à L’Huile, Riz Blanc (à Longs Grains , Cuit). Dinner: Petits Pois, Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Materne Pom'potes Pomme Fraise, Côte d'Or Noir Amandes Entières . more...
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Gaining 11.9 kg a Week
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