kos_a_tka's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

97.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

928 kcal

Fat: 38.49g | Prot: 16.72g | Carbs: 128.32g. Breakfast: Инской Снек с Повидлом, МакКофе Кофе 3В1, Nestle Nuts. Lunch: Физалис, Чай, Gerber Овощи Тушеные с Телятиной, Белый Хлеб. more...

2397 kcal

Exercise: Stretching (yoga) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kos_a_tka's Journal, 21 Nov 22

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