Weigh In record (no journal entry) for 29 October 2022
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76 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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921 kcal
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Fat: 46.10g | Prot: 59.15g | Carbs: 73.40g.
Lunch: Jeruk, Nasi Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Gurame. Dinner: Tempe Goreng Tepung, Tahu Bulat. more...
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Losing 3.5 kg a Week
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