Weigh In record (no journal entry) for 21 November 2022
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1243 kcal
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Fat: 26.58g | Prot: 63.57g | Carbs: 190.25g.
Breakfast: Finna Kerupuk Rasa Bawang, Tempe Goreng, Ayam Masak Merah, Pecel, Sayur Campuran. Lunch: Uleg Sambal Rawit, Mentimun (Kupas), ABC Kecap Manis, Pepaya Muda, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Alfamart Buah Naga. more...
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Gaining 0.0 kg a Week
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