Weigh In record (no journal entry) for 21 November 2022
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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786 kcal
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Fat: 15.42g | Prot: 25.23g | Carbs: 136.77g.
Breakfast: Ubi Goreng, Kartika Sari Pisang Bolen. Lunch: Tomat Merah, Otak-Otak, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Mentos Permen, NutriSari Milky Orange. more...
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Losing 0.0 kg a Week
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megaerilia's Weight History
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