Weigh In record (no journal entry) for 21 November 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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822 kcal
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Fat: 28.44g | Prot: 63.22g | Carbs: 82.57g.
Breakfast: Сильпо Роллини с Сыром и Зеленью , Alpro Coconut Barista , Coffee. Lunch: Cooked Carrots, Cucumber, Tomatoes, Cooked Salmon. Dinner: Alpro Coconut Barista , Pistachio Nuts, Coffee. Snacks/Other: Red Delicious Apples. more...
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Losing 2.8 kg a Week
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Dusy0512's Weight History
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