Weigh In record (no journal entry) for 21 November 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2232 kcal
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Fat: 99.13g | Prot: 102.07g | Carbs: 235.81g.
Breakfast: Siantar Top Go! Potato, Bimoli Minyak Goreng, Garam, Telur Dadar, Nasi Putih. Lunch: Jambu Kristal, Mangga, Ayam Goreng, Jamur Krispi, Nasi Putih. more...
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Gaining 0.0 kg a Week
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saraswati_22's Weight History
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