Weigh In record (no journal entry) for 20 November 2022
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1373 kcal
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Fat: 68.44g | Prot: 61.91g | Carbs: 125.60g.
Breakfast: Marilan Cream Cracker, Jussara Leite Desnatado, Matte Leão Matte Original. Lunch: Brasil Cacau Trufa de Morango, Ragazzo Ovo de Galinha Cozido, Swift Panqueca de Carne. Dinner: Peach, DIA Manga Rosa , Tirolez Queijo Gruyère, Pão de Açúcar Ciabata Parmesão, Casa Basca Presunto Serrano Espanhol. Snacks/Other: Brasil Cacau Trufa Gato Mia. more...
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Losing 1.1 kg a Week
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amcavarero's Weight History
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