Weigh In record (no journal entry) for 21 November 2022
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56.8 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1302 kcal
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Fat: 44.59g | Prot: 69.25g | Carbs: 167.02g.
Breakfast: Tempe, Tomat, Bimoli Minyak Goreng, Labu Siam. Lunch: Bimoli Minyak Goreng, Baput, Bamer, Cabai merah, La Fonte Fettuccine-30, Tomat, Bayam, Proteina Daging Analog Cincang, Del Monte Saus Tomat, ABC Saus Sambal . Dinner: Bimoli Minyak Goreng, Haverjoy Havermout Rolled Oat, Lumpia Basah, Wortel, Proteina Protemil Opor. Snacks/Other: Chia Seed, Jagung Rebus, Jeruk Bali. more...
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Losing 1.4 kg a Week
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diarytata85's Weight History
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