Weigh In record (no journal entry) for 21 November 2022
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61.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1417 kcal
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Fat: 43.00g | Prot: 57.27g | Carbs: 201.32g.
Breakfast: Cilok, Ubi Jalar (Manis). Lunch: KFC Crispy Drumstick, Richeese Rice, Richeese Fire Chicken. Snacks/Other: McDonald's Iced Lemon Tea, Campina Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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Ayuamellia's Weight History
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