Weigh In record (no journal entry) for 21 November 2022
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1499 kcal
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Fat: 34.41g | Prot: 75.56g | Carbs: 235.63g.
Breakfast: Roti Gandum, Apel (tanpa Kulit), V-Soy Soya Bean Milk Multi-Grain. Lunch: Filippo Berio Extra Light Olive Oil, Kubis Hijau, Ikan Tenggiri, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tahu, Nasi Hitam. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Lengkeng, Buah Naga, Kepala Djenggot Teh Hijau, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
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Losing 9.8 kg a Week
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priskathong's Weight History
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