Weigh In record (no journal entry) for 21 November 2022
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1957 kcal
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Fat: 57.36g | Prot: 67.59g | Carbs: 241.21g.
Breakfast: 全家 蔥鹽雞肉沙拉, 全家 蛋多多雞蛋沙拉三明治, Costco 全脂鮮乳. Lunch: 愛麵族 美濃板條, Costco 嘉紛娜100%橙香多酚蔬果汁. Dinner: Costco 牛肉捲, 全家 麻油雞木桶油飯, Costco 蒜香奶油乳酪麵包. Snacks/Other: 全家 咖啡拿鐵, 7-11 熱黑糖珍珠撞奶. more...
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Losing 2.8 kg a Week
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Stephanie='s Weight History
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