Weigh In record (no journal entry) for 21 November 2022
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70 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1166 kcal
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Fat: 36.32g | Prot: 64.60g | Carbs: 147.35g.
Breakfast: Telur Rebus, Dada Ayam. Lunch: Tahu Goreng, Urap, Pepes Tahu, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih, Telur Rebus. Snacks/Other: Singkong Goreng, Cilok, Pepaya, Kacang Pistachio, Jeruk. more...
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Gaining 0.0 kg a Week
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devi rizkiya's Weight History
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