Weigh In record (no journal entry) for 21 November 2022
|
79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
140 kcal
|
Fat: 5.00g | Prot: 3.00g | Carbs: 21.00g.
Breakfast: Aoka Roti Panggang Rasa Coklat. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bachroel's Weight History
|