Weigh In record (no journal entry) for 12 July 2022
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 108.37g | Prot: 154.70g | Carbs: 87.22g.
Lunch: Mate Amargo, Crema de Leche, Café, Zumo de Limón, Pepino (Pelado), Cebollas Cocidas Maduras, Palta, Cuadril. Dinner: La Serenísima Leche de Almendras sin Azúcar , Star Nutrition Premium Whey Protein, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Pan Integral, Queso Fresco, Queso Azul o Roquefort. more...
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Losing 0.8 kg a Week
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nicolaszayashys's Weight History
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