Weigh In record (no journal entry) for 21 November 2022
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56 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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546 kcal
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Fat: 21.87g | Prot: 30.10g | Carbs: 58.77g.
Breakfast: 매일 아몬드브리즈 언스위트, 삶은계란. Lunch: 스타벅스 (Starbucks) 콜드브루오트라떼, 삶은 계란. Dinner: 바나나, 삶은 계란. Snacks/Other: 방울 토마토, 쉐이크베이비 쉐이크베이비 BCAA 아미노산글루타민 레몬맛, 쉐이크베이비 쉐이크베이비 BCAA 아미노산글루타민 레몬맛. more...
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Gaining 2.6 kg a Week
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