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diet seminggu udah dilalui Alhamdulillah ada hasilnya🤗
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1513 kcal
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Fat: 74.85g | Prot: 61.34g | Carbs: 148.97g.
Breakfast: Flimty Flimty, Putih Telur Matang, Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Del Monte Chili Sauce, Bawang Bombay, Lobak Dimasak, Dada Ayam. Dinner: Diamond Low Fat Milk, Cap Cay Kuah, Del Monte Chili Sauce, Kraft Singles , Telur Ceplok. Snacks/Other: Salami, Roma Biskuit Sari Gandum, Garuda Kacang Kulit, Bakwan, Telur Puyuh, Martabak Tahu. more...
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2310 kcal
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Exercise:
Resting - 15 hours and 4 minutes, Cardio - 30 minutes, Zumba - 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
keren banget kak seminggu bisa turun segitu
20 Nov 22 by member: Widya WRJ
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iya kak, karna dulu emang aku pernah turun 10 kilo dari 78 kg ke 68kg, cuma ngk diterusin lagi jdinya kebablasan naik ke 80kg
20 Nov 22 by member: rheka febrina
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rheka febrina's Weight History
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