Weigh In record (no journal entry) for 21 November 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2022:
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1727 kcal
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Fat: 34.19g | Prot: 113.26g | Carbs: 248.08g.
Breakfast: 코피코 커피사탕, 100% Rolled Oats, 블루베리. Lunch: 구운 감자 (껍질유지). Dinner: 사과, 롯데제과 와일드바디, 구운 감자 (껍질유지), 양배추. Snacks/Other: 밀크프로틴, 웨이프로틴. more...
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Gaining 0.8 kg a Week
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