Weigh In record (no journal entry) for 21 November 2022
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85.8 kg
Lost so far: 6.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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807 kcal
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Fat: 37.82g | Prot: 12.69g | Carbs: 107.66g.
Lunch: Конфета, Финик, Овсяная Каша на Воде. Dinner: Roshen Чёрный Шоколад 78%, Чай. Snacks/Other: Морковь по-Корейски, Тефтели. more...
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steady weight
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leryska83's Weight History
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