Weigh In record (no journal entry) for 01 November 2022
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87.7 kg
Lost so far: 4.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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888 kcal
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Fat: 10.04g | Prot: 43.88g | Carbs: 163.91g.
Lunch: Квашеная Капуста, Чечевица Вареная. Dinner: Огурец (с Кожурой), Помидоры, Тунец в Масле (Консервы). Snacks/Other: Пастила, Инжир. more...
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Losing 8.4 kg a Week
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leryska83's Weight History
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