Weigh In record (no journal entry) for 20 November 2022
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73.7 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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732 kcal
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Fat: 32.19g | Prot: 63.28g | Carbs: 46.57g.
Breakfast: Горбуша Соленая, Белый Хлеб, Бахетле Салат Крабовый без Заправки. Lunch: Капуста Тушеная, KDV Курица Запеченная. more...
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Losing 0.7 kg a Week
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elya sesh's Weight History
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