Weigh In record (no journal entry) for 20 November 2022
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122.7 kg
Lost so far: 8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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808 kcal
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Fat: 16.10g | Prot: 69.00g | Carbs: 85.60g.
Breakfast: Naturdiet Strawberry. Elevenses: Modifast Banandryck , Modifast Chokladdryck. Lunch: Modifast Banandryck , Modifast Chokladdryck. Dinner: Modifast Chokladpudding. Supper: Lindahls Kvarg Hallon. more...
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Losing 2.8 kg a Week
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