Weigh In record (no journal entry) for 20 November 2022
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1703 kcal
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Fat: 81.15g | Prot: 74.49g | Carbs: 167.03g.
Breakfast: Telur Dadar, Sambal Goreng, Telur Rebus, Nasi Uduk, Kerupuk Makanan Ringan, Risoles. Lunch: Tahu Goreng, Telur Goreng, Mie Telur (Ditambah, Masak), Kerupuk Udang, Martabak Telur. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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