Weigh In record (no journal entry) for 21 November 2022
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1237 kcal
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Fat: 13.73g | Prot: 40.39g | Carbs: 236.06g.
Dinner: Indomart Kripik Singkong Pedas, Pocari Sweat Pocari Sweat , Nila (Ikan) (Dimasak, Panas Kering), Bihun (Dimasak), Kue Bolu, Ubi Goreng. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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