Weigh In record (no journal entry) for 21 November 2022
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78.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1082 kcal
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Fat: 47.50g | Prot: 109.81g | Carbs: 53.68g.
Breakfast: Energy Diet Кофе. Lunch: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Dinner: Energy Diet Кофе. Snacks/Other: Брокколи, Жареное Яйцо без Жира, Energy Diet Кофе. more...
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Losing 1.4 kg a Week
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