Weigh In record (no journal entry) for 21 November 2022
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1701 kcal
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Fat: 69.74g | Prot: 113.75g | Carbs: 153.41g.
Breakfast: 닭가슴살. Lunch: 올반 슈퍼크런치 치킨텐더. Dinner: 페페 로니 피자 (36 ㎝). more...
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Losing 0.4 kg a Week
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