Weigh In record (no journal entry) for 08 November 2014
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2098 kcal
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Fat: 110.77g | Prot: 87.17g | Carbs: 185.33g.
Breakfast: Butter, Coppenrath & Wiese Baguette Brötchen, Rinderhackfleisch. Lunch: Rührkuchen. Dinner: Vossko Chicken Wings. Snacks/Other: Smarties Smarties, Smarties Smarties. more...
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Losing 0.7 kg a Week
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