Weigh In record (no journal entry) for 20 November 2022
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48.3 kg
Lost so far: 17.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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813 kcal
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Fat: 20.30g | Prot: 16.26g | Carbs: 145.30g.
Breakfast: Яблоко, Новокаша Овсяные Хлопья. Lunch: Махеевъ Кетчуп, Доширак Соус, Картофель, Морковь. Dinner: Кофе, Спеленок Пюре Грушевое, Новокаша Овсяные Хлопья. more...
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Losing 2.8 kg a Week
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A i s h i t a i's Weight History
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