ZofyPereira's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

115.3 kg Lost so far: 1.8 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1634 kcal

Fat: 39.92g | Prot: 129.34g | Carbs: 195.63g. Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso. Lunch: Vitaminas Salada Havaiana. Dinner: Pingo Doce Peitos de Frango. Snacks/Other: Kefir, Maçã, Peras. more...

2816 kcal

Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...

Gaining 1.6 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 19 Nov 22

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ZofyPereira's Weight History