Weigh In record (no journal entry) for 20 November 2022
|
82.2 kg
Lost so far: 49.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1509 kcal
|
Fat: 56.93g | Prot: 91.87g | Carbs: 153.28g.
Breakfast: Слобода Термостатный Йогурт без Добавления Сахара Миндальный, FitnesShock Shaker, Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, Хохланд Сыр Творожный с Ветчиной и Зеленью, Хлебпром Хлеб Диабетический. Lunch: Snaq Fabriq Cookie Nuts Cream & Coconut, Яблоко, Волжские Просторы Творог 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinabik's Weight History
|