бродячий цирк's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

55 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

684 kcal

Fat: 36.01g | Prot: 20.56g | Carbs: 55.05g. Breakfast: Язык Говяжий Отварной, Ваниль Торт Танго-Манго, Ваниль Мини Корзиночки. Lunch: Delasy Мохито, Долма. more...

1860 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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бродячий цирк's Journal, 20 Nov 22

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