Weigh In record (no journal entry) for 20 November 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
2147 kcal
|
Fat: 111.31g | Prot: 84.76g | Carbs: 208.53g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Schweppes Citrus (Lata), Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral, Cruzília Queijo Provolone Curado Defumado, Feijoada. Dinner: Carne de Panela, Santa Helena Paçoquita (15g), Brócolis Cozido, Arroz Parboilizado Cozido. Snacks/Other: Vital Biscoito Amanteigado, Wickbold Pão Castanha do Pará e Quinoa , União Açúcar Cristal Orgânico, Vitamina de Abacate. more...
|
|
1933 kcal
|
Exercise:
Gym - 2 minutes, Aerobics - 5 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 44 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bionicat's Weight History
|