Weigh In record (no journal entry) for 20 November 2022
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75 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1769 kcal
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Fat: 49.35g | Prot: 87.05g | Carbs: 262.41g.
Breakfast: Roti Gandum, Jeruk, Apel. Lunch: Nasi Hitam, Sawi Hijau, Tumis Labu Siam, Tahu, Pepes Ayam. Dinner: Rebo Kuaci Original, WRP Meal Replacement Strawberry, Pempek, Gado Gado, Tahu. Snacks/Other: Chia Seed, Roti Gandum, Buah Anggur, Mangga, Garuda Kacang Kulit, Rebo Kuaci Original. more...
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steady weight
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priskathong's Weight History
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