Weigh In record (no journal entry) for 20 November 2022
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1599 kcal
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Fat: 100.16g | Prot: 93.25g | Carbs: 82.99g.
Breakfast: Сыр-Бор Сыр Российский, Вареное Яйцо. Lunch: Сало, Хлеб из Цельной Пшеницы, Смекалка Щи Кислые. Snacks/Other: Rainbow Варенье Морошковое, Ростагроэкспорт Сметана 15%, Банан. more...
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Gaining 7.7 kg a Week
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