Weigh In record (no journal entry) for 20 November 2022
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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657 kcal
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Fat: 31.34g | Prot: 41.03g | Carbs: 41.99g.
Lunch: Колбаса Варено-Копченая, Велком Грудинка Домашняя, Президент Сыр Чизбургер, Огурец (с Кожурой), Картофельный Хлеб. Snacks/Other: Bombbar Протеиновый Батончик Грецкий Орех с Мёдом . more...
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Losing 0.8 kg a Week
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darya_III's Weight History
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