Weigh In record (no journal entry) for 20 November 2022
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88.3 kg
Lost so far: 9.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1062 kcal
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Fat: 55.05g | Prot: 32.57g | Carbs: 110.72g.
Breakfast: Белый Хлеб, Останкино Колбаса Сырокопченая "Салями Итальянская", Сливочное Масло, Мёд, ВкусВилл Молоко 3,2%. Lunch: Хлебзавод 28 Хлеб Белый, Жареная Картошка с Грибами. more...
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Losing 4.2 kg a Week
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Alivita_'s Weight History
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