Weigh In record (no journal entry) for 20 November 2022
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72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1243 kcal
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Fat: 42.04g | Prot: 52.57g | Carbs: 162.59g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah. Lunch: Ikan Mujair Goreng, Sop Buntut, Wortel Dimasak, Sambal Goreng, Ikan Asin, Tempe Goreng, Tahu Kukus, Tahu Goreng, Semur Daging, Kentang Rebus, Nasi Merah. Dinner: ABC Saus Sambal , Max Tea Lemon Tea, Maestro Wijen Sangrai, Pizza Hut Garlic Bread, Pizza Hut Tuna Melt, Edamame, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.5 kg a Week
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hendrizal01's Weight History
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