nastiasdk's Journal, 20 Nov 22

nastiasdk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2022

45 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

525 kcal

Fat: 12.90g | Prot: 76.50g | Carbs: 26.02g. Breakfast: Ehemann Protein Hazelnut Mousse, Чай. Lunch: Базилик, Порошок Карри, Соевый Соус, Коктейль Морепродуктов. Dinner: Ehrmann High Protein Vanilla Pudding . more...

1290 kcal

Exercise: Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastiasdk's Weight History

View Complete History

nastiasdk's Journal, 20 Nov 22

Submit a Comment

nastiasdk's Weight History