Weigh In record (no journal entry) for 20 November 2022
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1683 kcal
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Fat: 71.65g | Prot: 83.10g | Carbs: 178.97g.
Breakfast: BORAPRIM, Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído , Carne de Porco do Lombo Assada. Dinner: Lacta Lacta Intense 60% Original, Pão Trigo Francês (TACO), Aurora Salsicha de Frango - HOT DOG, Fugini Milho Verde. Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Batavo Pense Zero Líquido Sabor Morango, Melão (Tabela IBGE), Nutrata WHEY GREGO BAR - Sabor Dulce de Leche. more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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