Weigh In record (no journal entry) for 20 November 2022
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3002 kcal
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Fat: 86.60g | Prot: 146.21g | Carbs: 394.03g.
Breakfast: Bjorg Épeautre sans Sucres, Nestlé Céréales Lion. Lunch: Maggi Maggi Arôme, Riz Blanc (à Longs Grains , Cuit), le Prix Gagnant Morceaux de Thon au Naturel. Dinner: Franprix les Pavés de Saumon Atlantique , Riz Blanc (à Longs Grains , Cuit), Riz Blanc (à Longs Grains , Cuit), Franprix les Pavés de Saumon Atlantique. Snacks/Other: Côte d'or Noir Amandes Entières, Nutrimuscle Collagène Peptide, Bjorg Épeautre sans Sucres, Nestlé Chocapic, Côte d'or Noir Amandes Entières. more...
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Gaining 1.4 kg a Week
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