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njomnjom
Journal
08 Nov 14
njomnjom's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
63.3 kg
Lost so far:
63.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
1460 kcal
Fat: 55.88g | Prot: 110.27g | Carbs: 124.42g.
Breakfast:
Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel).
Lunch:
Golden Seafood Gerookte Regenboog Forelfilets, AH Gerookte Kipfiletplakjes, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt.
Dinner:
Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno.
Snacks/Other:
AH Snoepgroente Radijsjes.
more...
2173 kcal
Exercise:
Sitting - 13 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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njomnjom's Weight History
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