DrBHenderson's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

72.1 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

2107 kcal

Fat: 34.68g | Prot: 139.72g | Carbs: 325.26g. Breakfast: nonfat milk, raisin bran crunch. Lunch: carbmaster yogurt, sesame chicken. Dinner: sweet peas, ham kroger. Snacks/Other: kroger lite yogurt, quaker chewy, kroger carbmaster yogurt, activia light yogurt. more...

2853 kcal

Exercise: Desk Work - 9 hours, P90X: Chest and Back + Insanity: Insane Abs - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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