Weigh In record (no journal entry) for 20 November 2022
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72.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1064 kcal
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Fat: 46.88g | Prot: 73.21g | Carbs: 86.28g.
Breakfast: Itambé Leite em Pó Desnatado, Batata Doce Cozida, Ovo Frito, Deale Queijo Mussarela Fatiado. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Vatapá. Dinner: Deale Queijo Mussarela Fatiado, Seara Hambúrguer Texas, Pão Francês. more...
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Losing 0.8 kg a Week
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Lully Cardoso's Weight History
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