Weigh In record (no journal entry) for 20 November 2022
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1000 kcal
|
Fat: 31.01g | Prot: 40.56g | Carbs: 92.87g.
Breakfast: Banana Nanica, Café, Omelete ou Ovos Mexidos, Canela, Quaker Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Heineken Cerveja Heineken Lata, Urban Farmcy Lasanha de Berinjela. Dinner: Café, Clara de Ovo Cozida. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca-noronha's Weight History
|