Weigh In record (no journal entry) for 20 November 2022
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108.3 kg
Lost so far: 25 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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721 kcal
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Fat: 27.02g | Prot: 75.04g | Carbs: 54.63g.
Breakfast: Red Bull Zero Calories. Lunch: Walnüsse. Dinner: Balsamico, Junge Frühlingszwiebeln, Light Mayonnaise, TiP Kondensmilch 4%, Salatgurke, Becel Bratfett, Champignons, Tomaten, Gut & Günstig Hähnchenbrust . Snacks/Other: Kaugummi (Zuckerfrei). more...
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3230 kcal
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Exercise:
Sexual Activity - 12 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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