Weigh In record (no journal entry) for 20 November 2022
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66 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1978 kcal
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Fat: 98.82g | Prot: 57.02g | Carbs: 214.77g.
Breakfast: Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Rasvaton Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Espresso, Kananmuna. Lunch: Fazer Kinuskikakkunen Gluteeniton, Oliiviöljy, Milbona Soft Cheese Slices Cheddar Style, Kirsikkatomaatit, Kesäkurpitsa, Paprika (Punainen), Parsakaali, Apetit Uunivalmiit Kermaperunat, Apetit Uunivalmis Kasvisgratiini. Snacks/Other: Flora Flora & Voi Maukas Merisuola, Leipomo Rosten Myslileipä. more...
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Losing 0.4 kg a Week
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