Weigh In record (no journal entry) for 20 November 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1218 kcal
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Fat: 41.80g | Prot: 40.93g | Carbs: 165.21g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Realfood Bird Nest. Lunch: Cimory Fresh Milk Matcha, Pasta dengan Keju dan Saus Daging, Subway Mushroom Soup. Dinner: Bango Kecap Manis, Teh Manis, Uleg Sambal Terasi, Empal Daging, Paru Goreng, Nasi Putih. Snacks/Other: Croissant Keju, Prosana Izisoup Cream Sweet Corn. more...
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Gaining 3.5 kg a Week
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angelina melisa hariani's Weight History
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