Weigh In record (no journal entry) for 08 November 2014
|
123.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2014:
|
1374 kcal
|
Fat: 35.69g | Prot: 99.53g | Carbs: 161.49g.
Breakfast: Auchan Matin Vitalité, Auchan Fromage Blanc 0%. Lunch: Danone Velouté Fruix, Marque Repère Haricots Verts Extra Fins, Charal Steak Haché 5%, Auchan Emmental Râpé, Herta Tendre Noix Supérieur. Dinner: Sucre, Auchan Fromage Blanc 0%, Aldi Poisson Pané, Pâtes (Cuites). more...
|
|
4308 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|