Weigh In record (no journal entry) for 20 November 2022
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62.8 kg
Lost so far: 30.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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533 kcal
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Fat: 23.41g | Prot: 17.98g | Carbs: 62.99g.
Lunch: Radis, Notre Jardin Flageolets Verts, Clémentines, Graines de Sésame Entières Séchées, Danone Le Fromage Blanc 3,2%, Lesieur Vinaigrette Légère Sésame Soja, Notre Jardin Carottes Râpées, Florette Le Chou Blanc, Ananas. more...
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1777 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ihcenezh's Weight History
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