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em jejum
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81.7 kg
Lost so far: 39.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2276 kcal
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Fat: 39.14g | Prot: 81.05g | Carbs: 343.53g.
Breakfast: Mimosa Leite Magro, Café Expresso, Pão de Trigo Integral Torrado, Manteiga (com Sal), Açúcar Granulado. Lunch: Arroz Doce, Vinho Tinto de Mesa, Castanha, Pão Multicereais MFP, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Pele Não Consumida), Cem Porcento Esparguete Integral. Snacks/Other: Banana, Alsnacks Barrita Natural Figo Cereais e Mel. more...
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2655 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 25 minutes, Running - 11/kph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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